Real people with real results.
"The program has taught me how to fuel my body to better achieve my athletic performance.
I have lost over 20 pounds on the program, have better energy, and can wear clothes that I hadn't worn since I was in college. It taught me to look at food in a different way. Food is now my medicine! Learning how to track what I was eating really showed me how off my eating had been and why I kept putting on weight. I no longer feel sluggish and my sleep has improved immensely.
Now that I have the body that I struggled to maintain post college my confidence levels have been boosted, which has done wonders for my professional life. I can't thank Nicole enough! She's wonderful!"
March 27th, 2017
210 lbs, 15% bf
September 19th, 2017
188.4 lbs, 9% bf
"I have a decent base knowledge of nutrition and macronutrients, but Nicole really led me in the right direction.
My two goals were to maintain being a 69kg lifter as well as look my best for my upcoming wedding. Both were easily accomplished. My performance in crossfit has also steadily increased even as my body fat as decreased.
I appreciate Nicole's patience with me and her help through these weeks of trying to figure my body out. I'm ready to see how I'll do in a bulking cycle after the wedding!"
May 25th, 2017
157 lbs, 16% bf
September 11th, 2017
148.8 lbs, 14.5% bf
"My athletic performance has grown tremendously. I wish I had the abilities I have now that I had when I was younger. Also my body image is something I've never experienced or dreamed I could have been capable of in my 28 years of life.
I thought I would always be the “bigger friend” or “full back body type”. I was wrong. I got my goal weight and that only fueled my fire and motivation more. I'm going to keep going with this program as long as I can.
Energy is at an all time high, and recovery seems like it's taken a whole new path as well in a very good way. And the comments of friends and family after they notice my progress pumps me up and hopefully is motivating to them as well."
March 11th, 2017
219 lbs, 21% bf
August 14th, 2017
190.4 lbs, 12.5% bf
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