This is the basic “Starter Guide” that I include with the purchase of an SMS as well as an ID4 service. Here you are able to purchase it “a la carte”, without a service attached to it. This guide covers some basic issues and questions that I find people run into when they are first starting off. It will help you to begin executing and understanding this program on your own. Included is a description of Flexible Nutrition “in a nutshell”, a brief tutorial about My Fitness Pal, and a “Macro Cheat Sheet” which will give you a full list of some of my favorite foods to use to fill each macro specifically. It is a great tool to have on hand and is also a great tool if you are looking to help/coach members at your gym.