SMS – Simple Macro Set

SMS – Simple Macro Set





This is the most basic, and least personal service I offer. I get some information from you and give you macro numbers that I recommend you follow based on the goals that we discuss. When you come to me for this, I expect that you know and understand flexible dieting (do your research, most recommended is Krissy’s FD 2.0) so that when I send you on your way with numbers you are not completely lost and confused. I recommend this service for people who already understand the body, nutrition, and concept of flexible dieting – but just want to make sure their numbers are correct and in accordance with what they are trying to accomplish. I will send you on your way with a basic “Starter Guide” that will cover some issues or questions that I find people run into when they are first starting off. In the event, you would need a reset once your body weight, body fat, or goals, significantly change you can come back and I will give you a new set of numbers in accordance with your new data.