Honor Your Strength Program

Honor Your Strength Program


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Honor Your Strength is a program based on building the strength that we are all capable of as athletes.  While choosing to work with us, there are multiple options you can choose from as to how we can work together.  This will allow you to choose the level of coaching you are looking for.  Everyone’s goals and needs are different and we acknowledge that.  Your personal goals may include increased strength in the upper body, lower body, or maybe it is strength for general performance.  We also create programs for athletes who have sport specific strength and conditioning needs such as football or basketball athletes.  With a well qualified, experienced coach we can tailor your program to whatever you are looking to accomplish.

Additional information

Time Committment

4 Weeks – 3 Days, 12 Weeks – 3 Days, 4 Weeks – 5 Days, 12 Weeks – 5 Days, 4 Weeks – 3 Days (with ID4), 12 Weeks – 3 Days (with ID4), 4 Weeks – 5 Days (with ID4), 12 Weeks – 5 Days (with ID4)