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HONOR YOUR NUTRITION

WITH NICOLE CAPURSO

Welcome.

Honor Your Nutrition is more than just a nutrition program. It is a mindset that we should be able to honor the body we are given by fueling it properly while simultaneously enjoying the happiness and social aspect food brings to our lives! As athletes, it is imperative we do this while still keeping in line with our goals and working toward accomplishing them. Balance in all aspects of life is key!

Proper fueling and serious training always come with sacrifices, however it should not make us uncomfortable, unhappy, or stressed. By learning to honor the body and the amazing feats it can accomplish when properly fueled, we take the guilt, stress, and questions out of nutrition and we become more confident, healthier, athletes - both physically and mentally - who fully understand our bodies and it's needs to reach optimal performance.


SERVICES
Everything we have to offer.

SIMPLE MACRO SET

BASIC. QUICK. EASY.

This is the most basic, and least personal service we offer. We will collect some information from you and give you macro numbers that are recommended based on the goals that we discuss. When you come to me for this, it is expected that you know and understand flexible ...

IN-DEPTH 4 WEEKS

PERSONALIZED. TIMING. PROGRESS.

You are provided a month of constant access to Nicole in regards to your nutritional needs. Your numbers will be set, nutrient timing will be recommended based on your personal schedule, progress pictures will be collected, and you will be taught how to be self sufficient ...

STARTER GUIDE

A BENEFICIAL ADD ON.

This is the basic "Starter Guide" that is included with the purchase of a SMS as well as an ID4 service. Here you are able to purchase it "a la carte", without a service attached to it. This guide covers some basic issues and questions that most people run into when they are ...

FUNDAMENTALS OF FLEXIBLE NUTRITION

A MUST HAVE.

This ā€¯Fundamentals of Flexible Nutritionā€¯ guide features 12 major topics that have been found to carry the most questions. These 21 pages of information is essentially the summary of Nicole's seminar. It is a basic ...

SPONSORS & DISCOUNTS

OUR FAVORITE PRODUCTS.

The following companies are all filled with people that help and support Nicole in her journey both as an athlete and a nutrition coach. We do not recommend, support, or work with companies and their products unless Nicole uses them herself and truly believes ...

HONOR YOUR STRENGTH

A PROGRAM BUILT FOR YOU.

Honor Your Strength is a program based around building the strength that we are all capable of as athletes. While choosing to work with us, there are multiple options you can choose from as to how we can work together. This will allow you to choose the level of coaching you are looking for. ...

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SCHEDULE
Follow us every step of the way.

COMPETITIONS:

Heart Of America (Springfield, MO) - September 29th-October 1st

Max's Gym Open (Oakland, CA) - October 21st

APPEARANCES:


WORKSHOPS:

CrossFit Eastvale (Eastvale, CA) - September 24th, 2017

SIGN UP TODAY

Honor Your Nutrition offers different programs depending on the level of guidance you are looking for. Our programs are personalized in every aspect to help you meet your needs. No matter the goal you have in mind, we are here to help.

SMS

Simple Macro Set

  • Personalized Macronutrient Goals
  • Two Sets: Workout AND Non-Workout Days
  • Starter Guide included ($20.00 value)
  • Exclusive Offers From Honor Your Nutrition

$44.00

Most Basic.

ID4

In-Depth 4 Weeks

  • Personalized Macronutrient Goals
  • Multiple Sets: Workout, Non-Workout, High Volume Days etc
  • Personalized Meal Timing Sheet
  • Weekly Check In's
  • Starter Guide included ($20.00 value)
  • Weekly Check In's via Email

$99.00 / month

Best Deal.

A+

All-Access Nutrition Coaching

  • Personalized Macronutrient Goals
  • Multiple Sets: Workout, Non-Workout, High Volume Days etc
  • Personalized Meal Timing Sheet, Grocery List, and Supplement Recommendation
  • Text Access 24/7, Weekly Video Consults, Email Check-In's
  • Starter Guide Included ($20.00 value) 

$250 / month

COMING SOON!

MEAL PLAN

Basic Meal Plan

  • 4 Meals Per Day Laid Out In An Easy TO Understand Format 
  • Personalized Meal Timing Sheet & Supplement Recommendation
  • Personalized Grocery List and Snack Recommendation 
  • Weekly Check In's and Plan Edits 

$150 / month

COMING SOON!


For all inquiries, please email us at info@honoryournutrition.com.